{"id":9824,"date":"2015-11-20T06:09:01","date_gmt":"2015-11-20T05:09:01","guid":{"rendered":"http:\/\/tastynilous.com\/wordpress\/?p=9824"},"modified":"2015-11-20T13:37:17","modified_gmt":"2015-11-20T12:37:17","slug":"ei-muffin-met-groente-supersnelle-frittata","status":"publish","type":"post","link":"http:\/\/tastynilous.com\/en\/ei-muffin-met-groente-supersnelle-frittata\/.","title":{"rendered":"Egg Muffins with vegetables"},"content":{"rendered":"

\"veggie_egg_muffin2\"<\/a><\/p>\n

This is a recipe every woman should know, whether you are married, single or a mother. Every woman these days is busy with social engagements or work so we don’t always have enough hours in the day to make a 3 course meal right? That’s why I went and looked for the most healthy and quick life hack tips for snacks.<\/p>\n

And so, thanks to my favourite spot on the net Pinterest<\/a>, I found this really good breakfast idea.
\nThis egg muffin with vegetables is really a mini frittata. And you can add things to it, whatever you like in fact!<\/p>\n

For this recipe I used 5 eggs, some spinach and peppers (mostly stuff I had in the freezer).<\/p>\n

1<\/strong><\/em>.<\/span> Beat the eggs in a bowl.
\nAdd 2 table spoons of water to the mixture (this is optional, as frozen vegetables already contains some water, if you are using fresh vegetables however, use the water as described).
\n2<\/strong><\/em>.<\/span> Add the vegetables and some Maggi all purpose seasoning<\/a>. Maggi is important because without this your egg will not taste very nice. Maggi seasoning has a lot of spices and salt and is very handy in regards to having to mess around in the kitchen trying to find all kinds of different spices and salt.
\n3<\/strong><\/em>.<\/span> Add the egg mixture to a pre-greased egg muffin shaped oven tin.
\n4<\/strong><\/em>.<\/span> Bake for 10 minutes at 200 degrees celsius.
\n5<\/span><\/strong><\/em>.<\/span>\u00c2\u00a0After 10 minutes continue baking for 15 minutes at 170 degrees celsius.<\/p>\n

All done!<\/p>\n

This recipe is pretty good when it comes to preparing food; a whole tin of muffins can be a week’s worth of breakfast. Double so, if you get creative and add in different varieties of vegetables. Adding cheese makes it quite harty. Do take care though, muffins lose a lot of their moisture in the refrigerator.<\/p>\n

Original recipe (without the addition of Maggi all purpose seasoning) Lauren Hefez Muffin Tin Baked Eggs<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

This is a recipe every woman should know, whether you are married, single or a mother. Every woman these days is busy with social engagements or work so we don’t always have enough hours in the day to make a 3 course meal right? That’s why I went and looked for the most healthy and […] Read more…<\/a><\/p>\n","protected":false},"author":3,"featured_media":9844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[153,296],"tags":[1221,1222,1218,1220,1219,336,806],"_links":{"self":[{"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/posts\/9824"}],"collection":[{"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/comments?post=9824"}],"version-history":[{"count":20,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/posts\/9824\/revisions"}],"predecessor-version":[{"id":9850,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/posts\/9824\/revisions\/9850"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/media\/9844"}],"wp:attachment":[{"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/media?parent=9824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/categories?post=9824"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tastynilous.com\/en\/wp-json\/wp\/v2\/tags?post=9824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}